When someone cuts you off in traffic, is rude to you or doesn’t talk to you, free yourself by disengaging.ĭo not get involved with the mechanical, droning thoughts your mind repeats. Stop looking for solutions and stop expecting that your mind will fix your internal problems. Become aware of your anxious psyche and thinking mind. You do not have to engage with your mind.ĭisengage. Singer says that you don’t have to be a prisoner of your psyche. Then your emotions bother you, leading your heart and soul to continuous discomfort. You regularly think about life’s disturbances.įirst your thoughts bother you, continually hammering away at your peace. You’re constantly shaken up on the inside.Įxternal events take hold of your mind, your soul and your psyche. Decide that you do not want to suffer anymore. That’s how you become a free being – you transcend.” 2. You will begin to be sustained by the inner energy flow that comes from behind you,” writes Singer.īy being in this state of centeredness, “you can walk in the world and the world will never touch you.
“Once you learn that it’s okay to feel inner disturbances, you will be free. You become aware of the drama taking place in the movie of your life. You sit in a seat of awareness and watch these disturbances and emotions pass you by. When you’re at your center or core, you can witness and even appreciate the difficult experiences you’re encountering. Internally, you observe what is going on in your life. Singer reminds you that you are a different person internally than you are externally. See it feel jealousy, need, and fear…If you pay attention, you will see that they are not you they are just something you’re feeling and experiencing,” writes Singer. “ Simply watch that sensitive part of you feel disturbance. The Untethered Soul reminds you of two points: that there’s you and then there’s the sensitive person inside you. “You are behind everything, just watching. In this book, Singer offers the gift of a peaceful mind and an uncaged soul.
You can tone down the internal chitter-chatter and “neurotic bursts of conflicting dialogue” in your mind. In The Untethered Soul, Singer shows you how to become more aware of your thoughts, acknowledge your inner being and free yourself from the trappings of your inner turmoil. Imagine some of the most painful moments in your life.ĭo you think about them often? Does your mind plague you with internal chatter about what happened in the past?ĭo you continue to question, replay and rethink what has happened to you?ĭo your thoughts (or your “inner roommate,” as Michael Singer calls them) preoccupy your mind and your life? “The prerequisite to true freedom is to decide that you do not want to suffer anymore.” – Michael Singer
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